Work Off That Turkey! FREE CLASS with some of the Lucky To Live Here Team! (see details below)
Looking for that perfect workout in the 5 Harbors that cater to all levels of personal fitness? Look no further than Orangetheory Fitness located in either East Northport or Syosset. Come join the Lucky To Live Here team for a private session at the East Northport studio!
No matter your personal fitness level, the classes are designed to allow you to push yourself to your own limits or allow you to discover them within the framework of the workout design.
Classes last for 1 hour and consist of exercises on the treadmill, rowing machine and weight room.
One of the best parts of Orangetheory’s interval training is the display of your heart rate on a monitor which shows you how your body is reacting to each and every exercise. The monitor will change colors the more you exert yourself going from Grey to Blue to Green to Orange to Red. The obvious goal of being in the “orange” hence the name of the company.
There are 3 levels throughout the class that allow you to determine how hard you want to push yourself, cleverly labeled “Base Pace” “Push Pace” & “All Out”. If you find it too easy, run faster. If you find your heart rate isn’t rising? Push harder!
The coaches make it easy to understand each and every workout while making sure you maintain proper form to prevent injury. They are enthusiastic beyond belief and are there no matter how early or late the class is with an insane amount of energy and passion to help everyone succeed.
Coming from someone who hates gyms and are somewhat intimidated by them, Orangetheory Fitness will make you feel right at home from the get go.
They love to remind you that 6 packs are made in the winter, not the spring or summer!
Date: Saturday 11/25
Location: 4000 Jericho Tpk, East Northport
**Only 30 spots available, RSVP Today!**
RSVP to [email protected] by 11/22
PS - Like us, we love a company who’s social media presence clearly defines their values! Be sure to follow them and the incredible coaches/staff on Instagram to learn about studio events, tips and specific classes! Be ware of the Tornado!